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Here's our archive of useful fitness articles and training recommendations. We'll be adding more content throughout the year. Stay fit!
SELECTED FITNESS TIPS
Play Power Golf: a quick JavaScript swing lesson.
Warrior Tennis Strategies: the original version of the piece from IDEA Personal Trainer Magazine.
Essential Ski & Snowboarding Fitness: ensure you're strong and stable on the hill this season.
Got Abs?: if you don't, read this. If you do, read this anyway.
Fifty Fitness Tips: here are 50 "Pearls of Wisdom" to carry with you as currency on your fitness journey.
Glycemic Index for Selected Foods: are carbohydrates all bad? Find out.
Showdown of the Nutritional Bars: are they all just glorified candy bars?
Alleviating Constant Neck Tension: stiff neck? Solve it right here and now.
Avoiding Carpal Tunnel Syndrome: An oz. of prevention.
Do Squats, Righteous: Ever wonder if you're doing this movement correctly? Here's how to know.
Improve Your Shoulder Joint Integrity: They're developed and defined, but are your shoulders really healthy? Find out.
Are You A Torpedo Or A Barge?: Speed swimming lesson from Down Under.
Articles I've Written for the Hungry Minds Website
The Golf Biomechanic's Manual -- Book Review
"Until recently golf fitness was one of those oxymoronic phrases that was just laughed off between puffs on a cigar..."

Fitness & Strength In The Real World: Golf
"With all of the oversized clubs, titanium woods, and maximum flight balls being used these days it's hard to understand why all of us are not shooting as well as the pros..."

Selected Energy Bars Review
"Energy bars are popping up in stores like 'shrooms in the pasture..."

Shooting Blindly in All Directions -- Aerobic Conditioning
"The thing with firearms that's true of aerobics is that unless you hit your target dead on, you're left with one less round and one pissed-off wolf..."

Gym Instructor Series: Core Conditioning -- Video Review
"While I've always been a fan of the soft porn exercise videos and morning fitness skin flicks on television I sometimes seek greater substance and depth..."

Solving the Fitness Puzzle
"Picture this: You, strongly striding across the finish line of your first marathon–arms reaching skyward, tired but fresh enough to smile big–are really jazzed!"

Anaerobic Training and Physiques
"Look at a typical elite sprinter and then at an champion distance runner: One looks toned, muscular, fit and strong and the other ..."

Total Immersion -- Book Review
"As a musclehead my swimming ability was comparable to that of the dumbbells I lifted. Glug. Glug..."

Pilates: More Than Just Another Exercise Fad
"'C'mon, cowboy...stretch. She'll love you for it.' -- encouragement, I suppose, from my instructor..."

Change Your Mind and Change Your Body
"Sometimes my clients and I engage in a psychic wrestling match over their fitness objectives, abilities, commitment, expectations..."
Articles I've Written for Brentwood News (my attempt at humor)
The Problem With Processed Foods
"'It was FAT FREE!,' my client Pete exclaims. He's expecting more approval than my frustrated expression provides..."

The Myth Of Mass
"'MORE weight? I don't wanna be big and muscular, Chris...I just want to look like you...'"

Abs All The Time
"'ABS, Chris. I need abs. Sculpted, chiseled, rippling abs...'"

The Remote Workout
"'Hey, White Rabbit, it's almost 6am, where ya at?'"

Fitness Audit
"'You?' Pete shudders in surprise. Terror. I may as well be from the DEA, IRS or FDA. 'What's this, stealth training?'"

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