Exercise by yourself or bring several friends and split the cost. Circuit workouts build strength, stamina, balance, stability, quickness and agility all at once. Outdoors. All levels.
Personal Training: (50 minutes) $150 / session hour
Train like a professional athlete, enjoying goal specific, individualized workouts tailored to your specific needs using the latest and most effective methods to realize the biggest fitness bang for the buck!
Build strength and stamina. Improve balance, stability and alignment. Tone, shape and define your figure or physique. Ensure healthful vital stats. Fine tune sport performance with specific exercise testing and prescription based on video running gait analysis, individual heartrate training zones and periodized exercise regimens.
Align your physical actions with your serious conscious intent through hypnosis, language, and ideo-motor response techniques.
Prefer the comfort and convenience of home exercise? Complement your property investment with your own fitness studio including top flight equipment, elegant design and a simple how-to guide to kick your workouts into high gear. Large projects or small, I will work with your architect, contractor, or with you on design & build out.
Pro-Caliber Bike Fitting (plan for 2 - 3 hours) $300
Suffering on a bicycle is about riding intensity, not poor position. Get dialed into that performance nexus of power, aerodynamics and comfort with a comprehensive fitting session on the Velotron Cycle Ergometer based on your physical particulars and your particular training / racing objectives. Immediately improve power, pedal stroke and pace! Next to a training program, a proper bike fit is the most important element of cycling success and enjoyment. Get it right. Get it here!
Pose Method Run Coaching (individual session, or mini-clinic) $150
Typically, night and day improvement is realized in a single session! An individual session, or a group mini-clinic (minimum 4, limit 8 athletes), introduces you to or refreshes your understanding of running in harmony with nature and physics. A conceptual model of running is described, supported by scientific studies and taught— to runners of all levels— through specific skills and perception drills. Pose Method runners tend to run farther, faster and with fewer injuries. They also spend less money on shoes with unnecessary and unsafe bells and whistles. Learn by yourself, or corral your friends or business associates and prepare to run that fundraiser marathon or personal best 10K with seemingly new legs this season!
Christopher Drozd is a Level II Pose Method Running Coach.
Here's a brief intro into why Pose Method will make sense to you.
Location, location, location...
Train with me in Santa Monica, CA, or anywhere in the world. I am available for short or long term, on-location, fitness training contracts. Phone: 310 795 0639.
