Located in Santa Monica, CA a short jog from the beach I offer top-notch, professional fitness training outdoors, in-home or on location.
Christopher's Short Circuit©: (50 minutes) $150 / session hour
Exercise by yourself or bring several friends and split the cost. Circuit workouts build strength, stamina, balance, stability, quickness and agility all at once. Outdoors. All levels.
Personal Training: (50 minutes) $150 / session hour
Enjoy goal specific, individualized workouts tailored to your specific needs. Build strength and stamina. Improve balance, stability and alignment. Tone, shape and define your figure or physique. Ensure healthful vital stats. Fine tune sport performance with specific exercise testing and prescription based on video running gait analysis, individual heartrate training zones and periodized exercise regimens. Outdoors. In-home. On location. All levels.
Christopher Drozd is a Certified Strength & Conditioning Specialist (C.S.C.S.).
Home Gym Design (call for estimate)
Prefer the comfort and convenience of home exercise? Complement your property investment with your own fitness studio including top flight equipment, elegant design and a simple how-to guide to kick your workouts into high gear. Large projects or small, I will work with your architect, contractor or with you in design & build out.
Pro-Caliber Bike Fitting (plan for 2 - 3 hours) $300
Suffering on a bicycle is about riding intensity, not poor position. Get dialed into that performance nexus of power, aerodynamics and comfort with a comprehensive fitting session on the Velotron Cycle Ergometer based on your physical particulars and your particular training / racing objectives. Immediately improve power, pedal stroke and pace! Next to a training program, a proper bike fit is the most important element of cycling success and enjoyment. Get it right. Get it here!
Christopher Drozd is a Serotta Advanced Bike Fit Technician, and a FIST Certified Triathlon Bike Fitter.
Pose Method Running Mini-Clinics (4 hours) $150
Typically, night and day improvement is realized in a single clinic! These mini-clinics (minimum 4, limit 8 athletes) introduce you to or refresh your understanding of running in harmony with nature and physics. A conceptual model of running is described, supported by scientific studies and taught -- to runners of all levels -- through specific skills and perception drills. Pose Method runners tend to run farther, faster and with fewer injuries. They also spend less money on shoes with unnecessary and unsafe bells and whistles. Corral your friends or business associates and prepare to run that fundraiser marathon or personal best 10K with seemingly new legs this season!
Christopher Drozd is a Level II Pose Method Running Coach.
Take a look at pose running: this is me, in slow motion; and here's a typical pose student Call and find out how you can learn to run Pose, too! 310 795 0639.
