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sport specific fitness by christopher drozd, online since 1994

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My Book

Order Fitness, Straight-up: How to be a better athlete, or at least look like one in paperback, or in the Kindle Edition!

Fitness, Straight-Up book cover.

— 272 pages, 55 photos —

“A top Los Angeles trainer…Drozd lays out a practical and challenging gameplan that, unlike any other, covers both the physical and mental sides of getting and staying in shape.”
— Roy M. Wallack, Fitness Columnist, Los Angeles Times

“[This book] presents lots of revealing facts and suggestions which can easily be implemented into existing fitness programs…”
— Nicholas Romanov, Ph.D., Founder of Pose Method

“Christopher…[has] a knack of answering the questions (excuses) that have been circulating in my cranium for many months/years.”
— Peter, Yoga studio owner

Enjoy this book signing video clip at Runnergy in Sherman Oaks, CA.

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