I'm Christopher Drozd. Let my twenty-five-plus years of professional fitness experience and individualized program design deliver you to new fitness benchmarks. Whether you're a highly competitive athlete looking to step higher on the podium or a recreational athlete just wanting greater sports enjoyment, I have the program for you. Maybe you're an office athlete hoping just to remain healthy. I have that covered for you, too. Or, perhaps you want to tone up, trim down or build for an upcoming vacation -- look no further. Training with me gives you a meaningful edge in the game of fitness!

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Whether you aim to be a better athlete, just look like one, or desire some fitness results altogether different, this book gives you real-world conditioning strategies you can use now, and always. As you read through this text, you'll discover:

• Thirty-four key exercises to increase your athletic strength & flexibility;
• Exactly the right exercise zones to get you burning the most bodyfat;
• A seasonal planning framework that lets you turn ordinary workouts into consistent, progressive training successes;
• Simple eating & sleeping patterns that ensure you recover faster from exercise, feel more rested, and remain lean, focused, and confident;
• Potent self-hypnosis guidelines that allow you to harness and direct your vast, underlying reserves of mental power; and much more!

Since the mid-1980s, Christopher Drozd has relied on his less-is-more style of training to improve the fitness, figures, and physiques of hundreds of individuals (some you've heard of, most you haven't) in and around Hollywood, CA. What's more, he lives his Method.

Now, in FITNESS, straight-up Christopher reveals what it is he does, so you can do it, too! Order your copy from Amazon.com, in paperback. But, why wait? You can get yourself a .pdf copy right now from Lulu.com, or, just as easily add this book to your iBooks library on your iPad (or other tablet that supports the ePub format) through the iBookstore!