Pose Method Run Coaching
Typically, runners realize night and day improvement in a single session! Your first Pose Method running session introduces you to or refreshes your understanding of how you can now begin running in harmony with Nature and the physics that shaped the human body and defined its movements. Subsequent sessions develop and refine your good technique and running prowess.
Coach Christopher | Pose Method Running
What if you could?
- Run farther and run faster with the improved comfort and performance others miss, while also reducing your chance of injury.
- Become your own best coach by developing the perception to know that you’re running right, and how to properly adjust your technique if needed.
- Save lots of money and enhance personal style by switching from those expensive, unwieldy, traditional running shoes into lighter, more attractive, and less expensive minimalistic flats. (You can even begin running barefooted— should you want to— easily and safely.)
Maybe you can!
Schedule a fifty minute individual Pose Method training session just for yourself, or organize a three-hour mini-clinic for you and your friends— same price / person— and prepare to become more competitive in your next ultra, or just enjoy running for fun at your local 5K— all with a seemingly new set of legs!
This could be you.
I’ll show you how you can do this, too! Pose Method running:
- 2013, Miami, FL
- 2010, Sherman Oaks, CA
- 2006, Irvine, CA
- 2005, Santa Monica, CA
- 2001, Santa Monica, CA
Here’s another Pose runner’s before / after video clip to demonstrate the level of positive change available to you, now!
Want to know more?
- Military Running: Drills
- Running Form: Distilled
- Runnin’ Nekkid
- Correct Running Form
- Running Form: Simplified
- Running Form: Convoluted
- Barefoot— No Further Research Is Needed
- A Rant On Running
- You Can Do This At Home
- No Class Act
- Now, Science Says It’s OK To Run
- Running Barefoot, Step by Step
- Running as Our Natural Birthright (video).
Pose Method Run Coaching. $250.
***
Personal Fitness Training
Now, you can train like a pro athlete and enjoy goal specific, individualized workouts tailored to your specific needs using the latest and most effective methods to realize the biggest fitness bang for the training buck!
Fitness. If Not Now, When?
Let’s Get It Done!
- Increase strength, stamina, and flexibility.
- Improve balance, stability and alignment.
- Sculpt your figure or physique.
- Trim fat and get lean.
- Develop healthier habits.
Schedule a fifty minute personal training session with me once each month, and launch yourself up toward the next greater level of physical performance and mental confidence. Or, you can work with me once or twice each week, and steadily improve your physical condition and mental focus!
Personal Fitness Training. $150.
***
Performance Hypnosis
Without doubt, the most potent ergogenic aid there is is mind power! Far beyond mere positive thinking, aphorisms, meditation, and conscious psychology you’ll discover that by utilizing your own trance state you will best align your physical actions with your serious intent.
Harness the Power of Your Mind
Why doesn’t everyone use hypnosis?
You hear precious little about hypnosis in sports partly because of the stage-show stigma associated with it, but mostly because of how well hypnosis really works! Athletes who use hypnosis to win— and there are more than you might think— tend to be tight-lipped, and rarely reveal their “unfair advantage.” They’ve learned how they can coax their subconscious mind into pushing them forward rather than holding them back.
Isn’t that mind control?
Yup, and that’s what puts you in the driver’s seat! You see, because hypnosis is a natural human state, it’s totally safe. And, since all hypnosis is self-hypnosis anyway, you always remain in control. Thing is, negative suggestions are part of daily life, and we’re unwittingly susceptible to them. So, instead of allowing others— friends, competitors, advertisers, etc.— to continue to exert influence with their dubious suggestions, why not take control of your own mind? That’s right, now you can give yourself precisely those positive suggestions that will support your (athletic) dreams and desires.
Change your mind, change your future!
Now, you can begin leveraging the inherent power of your subconscious mind. And as you think about that, what would you like to accomplish if you were able to really put your mind to it? Schedule a fifty minute performance hypnosis session with me and find out!
Here I describe how hypnosis works this interview from “Hot Topics in Hypnosis.” Not only, hypnosis works just as easily over the phone or via Skype.
Performance Hypnosis. $150.
***