One good fright deserves another, no? Thriller— Michael Jackson | ~ 126 bpm. Flat road. Sit • Stand. Bad Moon Rising— Leatherwolf | ~ 204 bpm. Flat road. Sit • Surge. Bark At The Moon— Ozzy Osbourne | ~ 148 bpm. Hill. Stand • Surge. Werewolves Of London— Warren Zevon | ~ 102 bpm. Hill. […]

As Halloween approaches it’s time to scare up a frighteningly tough workout. Boo! Don’t Fear The Reaper— Pierce The Veil | ~ 153 bpm. Flat road. Sit • Surge. Dead Inside— Muse | ~ 101 bpm. Hill. Sit. Raise The Dead— Hollywood Vampires | ~ 155 bpm. Hill. Stand • Surge. Dead Man’s Party— Oingo […]

Sadly, Tom Petty passed this week. Classes tonight are in tribute. You Got Lucky | ~ 114 bpm. Flat road. Sit • Stand • Surge. Change Of Heart | ~ 122 bpm. Hill. Stand • Surge. A Woman In Love (It’s Not Me) | ~ 64 bpm. Hill. Stand • Sit • Jump. What Are […]

The Summer of 2017 is officially over. In fond remembrance… Last Day Of Summer— Ariams, Adrian Z. | ~ 132 bpm. Flat road. Sit • Surge. Summer Heat— Solidisco | ~ 120 bpm. Flat Road. Sit • Stand • Jump. Summer Love— Justin Timberlake | ~ 54 bpm. Hill. Sit. Cool For The Summer— Demi […]

Happily, Tom Petty is playing the Hollywood Bowl this week, so… Don’t Do Me Like That | ~ 114 bpm. Flat road. Sit • Stand • Surge. Into The Great Wide Open | ~ 84 bpm. Hill. Sit • Stand. Free Falling | ~ 84 bpm. Hill. Seated • Standing. Runnin’ Down A Dream | […]