Over the weekend three of my athletes ran the 2012 LA Marathon. The day was very cold and windy, but at least the rain held off. The race winners had wrapped a couple hours earlier, and the middle of the pack of some 23,000 runners was making its way across the finish line. Happily, my [...]
Three miles at a 7:45 / mile pace certainly ain’t fast. But, coming off of a nagging knee sprain and having run maybe six times in as many months…I’ll take it. Share:TweetFacebookLinkedInTumblrStumble
Every so often I’m accused of being ambiguous, nebulous, opaque…in other words, unclear. Sometimes such claims are not unfounded. Occasionally, though, I can prove otherwise, at least to myself. To that point, one of my clients, a top-flight skier (not the one from my book who “Chewed the mountain a new asshole!”, but one of [...]
I recently ran across an article in the LA Times suggesting that running could be good for us. Specifically, that running can even improve joint integrity. This is encouraging, but I’ve been saying the same thing for nearly thirty years, right alongside with weight training being a healthful activity, too. Science eventually validates what athletes [...]
About three years ago as I was studying to become a hypnotherapist one of my classmates brought one of the extra-credit videos in the school library to my attention. It was called Reverse Speech. This is taking recorded forward speech, playing it backwards, and listening for words, phrases, and full sentences to reveal themselves from [...]