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	<title>sportfit.com &#187; Blog</title>
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	<link>http://www.sportfit.com</link>
	<description>sport specific fitness by christopher drozd, online since 1994</description>
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		<title>No Class Act</title>
		<link>http://www.sportfit.com/2012/05/17/no-class-act/</link>
		<comments>http://www.sportfit.com/2012/05/17/no-class-act/#comments</comments>
		<pubDate>Thu, 17 May 2012 18:36:26 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Event & Article Comments]]></category>

		<guid isPermaLink="false">http://www.sportfit.com/?p=724</guid>
		<description><![CDATA[Recently, Florida resident Valerie Bezdek filed a complaint against Vibram Five Fingers charging that, had she known beforehand that their advertising is deceptive and fraudulent, and that their &#8220;barefoot shoes&#8221; are being sold at a premium— $85 to $100— she wouldn&#8217;t have bought them. She&#8217;s enlisted the law firm of Berman DeValerio, known for class [...]]]></description>
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		<title>When the Solution Is the Problem.</title>
		<link>http://www.sportfit.com/2012/05/14/when-the-solution-is-the-proble/</link>
		<comments>http://www.sportfit.com/2012/05/14/when-the-solution-is-the-proble/#comments</comments>
		<pubDate>Tue, 15 May 2012 03:05:28 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[General Musings]]></category>

		<guid isPermaLink="false">http://www.sportfit.com/?p=730</guid>
		<description><![CDATA[I&#8217;m sipping espresso inside a corner cafe while pecking away on a blog post, and suffering, along with the cafe staff, the satellite radio&#8217;s dozen or so torturously repeating songs. Occasionally I pull my eyes off the 13&#8243; screen to reorient my perspective to the larger world— patrons, passing cars, flat panel TVs suspended from [...]]]></description>
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		<title>I&#8217;ve Known That for Thirty Years!</title>
		<link>http://www.sportfit.com/2012/05/09/ive-known-that-for-thirty-years/</link>
		<comments>http://www.sportfit.com/2012/05/09/ive-known-that-for-thirty-years/#comments</comments>
		<pubDate>Wed, 09 May 2012 08:52:24 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sportfit.com/?p=695</guid>
		<description><![CDATA[Today, in The New York Times, an article appeared with research suggesting that exercise may improve learning and memory. I&#8217;ve been a fitness coach since 1983, and I began lifting weights in 1973, so in my circles the link between physical activity and mental acuity (and more) has been old news. It&#8217;s not so much [...]]]></description>
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		<title>Taste Is Learned.</title>
		<link>http://www.sportfit.com/2012/04/29/taste-is-learned/</link>
		<comments>http://www.sportfit.com/2012/04/29/taste-is-learned/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 21:50:47 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[General Musings]]></category>

		<guid isPermaLink="false">http://www.sportfit.com/?p=681</guid>
		<description><![CDATA[Many of us enjoy having a glass of fine wine, an after-work cocktail, or a cold beer. I wonder how many of us, though, embraced of the taste of alcohol at first sip. You see, taste is learned, and if not for rites-of-passge and peer pressure, loosening inhibitions and the promise of blunting emotional pain, [...]]]></description>
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		<title>Bang!</title>
		<link>http://www.sportfit.com/2012/03/21/bang/</link>
		<comments>http://www.sportfit.com/2012/03/21/bang/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 09:42:11 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[General Musings]]></category>

		<guid isPermaLink="false">http://www.sportfit.com/blog/?p=248</guid>
		<description><![CDATA[BANG! It was as loud as the crack of the .357 magnum I heard being fired at the gun range last night, however it was the sound of my Jeep&#8217;s driver&#8217;s side mirror being smashed. Several seconds earlier I noticed the yellow Hummer H2 barreling toward me, left-side mirror, tires, headlight, and driver taking up [...]]]></description>
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		<title>And There You Have It.</title>
		<link>http://www.sportfit.com/2012/03/20/and-there-you-have-it/</link>
		<comments>http://www.sportfit.com/2012/03/20/and-there-you-have-it/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 19:45:05 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Event & Article Comments]]></category>

		<guid isPermaLink="false">http://www.sportfit.com/blog/?p=243</guid>
		<description><![CDATA[Over the weekend three of my athletes ran the 2012 LA Marathon. The day was very cold and windy, but at least the rain held off. The race winners had wrapped a couple hours earlier, and the middle of the pack of some 23,000 runners was making its way across the finish line. Happily, my [...]]]></description>
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		<title>I&#8217;ll Take It.</title>
		<link>http://www.sportfit.com/2012/03/14/ill-take-it/</link>
		<comments>http://www.sportfit.com/2012/03/14/ill-take-it/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 05:03:42 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[General Musings]]></category>

		<guid isPermaLink="false">http://www.sportfit.com/blog/?p=235</guid>
		<description><![CDATA[Three miles at a 7:45 / mile pace certainly ain&#8217;t fast. But, coming off of a nagging knee sprain and having run maybe six times in as many months&#8230;I&#8217;ll take it. Share:TweetFacebookLinkedInTumblrStumble]]></description>
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		<title>Crystal-Clear&#8230;as Mud.</title>
		<link>http://www.sportfit.com/2012/03/09/crystal-clear-as-mud/</link>
		<comments>http://www.sportfit.com/2012/03/09/crystal-clear-as-mud/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 00:37:31 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[General Musings]]></category>

		<guid isPermaLink="false">http://www.sportfit.com/blog/?p=222</guid>
		<description><![CDATA[Every so often I&#8217;m accused of being ambiguous, nebulous, opaque&#8230;in other words, unclear. Sometimes such claims are not unfounded. Occasionally, though, I can prove otherwise, at least to myself. To that point, one of my clients, a top-flight skier (not the one from my book who &#8220;Chewed the mountain a new asshole!&#8221;, but one of [...]]]></description>
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