Tonight’s Yin yoga class at the Yoga NoHo Center is celebrating the 11th Moon— the Winter Moon— which is near the darkest (shortest) day of the year, the Winter Solstice. It is very Yin. Can you say even longer, long-hold postures? Yeah, I thought you could. Here’s the series— Seiza— shins on floor, sitting on […]

What better way to celebrate gratitude than with my loved one, TC, the warmth from a fireplace blaze and the traditional Thanksgiving California Yellowtail dinner? Share:TweetFacebookLinkedInTumblrStumble

Last week, right before joining my Friday Night Yin… Yoga for Athletes class, one of the two Yoga NoHo Center owners said, “Hey, your class received a nice review on Class Pass.” I said, “Very happy to hear that,” and went about leading the 75′ long-hold, deep stretch workout, as usual. Then, following a rain-soaked […]

Yet another Halloween mix. Third time’s a charm, er… hex… to workout like the devil. I Put A Spell On You— RHODES | ~ 156 bpm. Flat road. Sit. Evil Ways— Santana | ~ 66 bpm. Hill. Jump • Surge. Devil In Me— Halsey | ~ 114 bpm. Flat road. Sit • Stand. The Devil […]

This evening my girlfriend’s postprandial attire includes a Depeche Mode t-shirt commemorating the group’s four sold out shows at the Hollywood Bowl earlier this month. That reminds me to post this class playlist celebrating their final night, post hoc, posthaste. Cover Me— Ben Pearce Remix | ~ 132 bpm. Flat road. Sit. Love In Itself […]