Sadly, Tom Petty passed this week. Classes tonight are in tribute. You Got Lucky | ~ 114 bpm. Flat road. Sit • Stand • Surge. Change Of Heart | ~ 122 bpm. Hill. Stand • Surge. A Woman In Love (It’s Not Me) | ~ 64 bpm. Hill. Stand • Sit • Jump. What Are […]

The Summer of 2017 is officially over. In fond remembrance… Last Day Of Summer— Ariams, Adrian Z. | ~ 132 bpm. Flat road. Sit • Surge. Summer Heat— Solidisco | ~ 120 bpm. Flat Road. Sit • Stand • Jump. Summer Love— Justin Timberlake | ~ 54 bpm. Hill. Sit. Cool For The Summer— Demi […]

Happily, Tom Petty is playing the Hollywood Bowl this week, so… Don’t Do Me Like That | ~ 114 bpm. Flat road. Sit • Stand • Surge. Into The Great Wide Open | ~ 84 bpm. Hill. Sit • Stand. Free Falling | ~ 84 bpm. Hill. Seated • Standing. Runnin’ Down A Dream | […]

January 2017 It’s under 60°. In Los Angeles that’s, um… cold. I’m under the weather, which is unusual. More unusual is that I’ve been fighting this malaise for over three weeks. Flu? Winter blues? Cracked header on Jeep leaking CO into cab? Dunno. What is certain is I’d like to feel better. My friend Nancy, a physician, […]

How’s That? As astounding a run as it is in the 2016 Olympic 400m men’s final, Wayde van Niekerk leaves even greater speed untapped. How’s that? Notice that in these video stills he doesn’t begin falling until about 13° past the vertical! He ultimately reaches about 30° of Fall which clearly is sufficient for setting a World Record of […]