sportfit.com/blog

as always, i’m pleased to see press coverage of something near and dear to my training / fitness priorities. today’s new york times features an article on adjusting a bicycle to best accommodate its rider’s peculiarities, namely physical characteristics and riding ambitions. as a triathlon coach, spinning® instructor, & serotta advanced bike fit technician i work [...]

yesterday, i went to whole foods (aka: whole paycheck) to buy my favorite lip balm, a $7 lipstick tube of protection against the elements, specifically, perennial southern california sunshine, arid atmosphere and harsh winds. if my lips aren’t soft, my girlfriend understandably objects. i reason seven bucks is a small price to pay to ensure [...]

one of several pervasive beliefs of our culture is that we can have it all, without effort, smiling all the while. words such as fun, easy, and quick shroud reality. and with, get this, promises of, say, four minute fat burning workouts we’re not encouraged to think differently. we’re enticed to consume. and we do, [...]

traditionally, the new year in america brings with it, along with clinking champaign flutes, a chance to wipe the slate clean and begin, again, with fresh determination and resolve. expectedly, gym memberships and attendance sky-rocket each january as we lunge forward in an effort to shed conspicuous results of the year’s excesses or indiscretions. but, [...]