CrossFit takes a stand against Facebook fascism: CrossFit is a contrarian physiological and nutrition prescription for improving fitness and health. It is contrarian because prevailing views of fitness, health, and nutrition are wrong and have unleashed a tsunami of chronic disease upon our friends, family, and communities. The voluntary CrossFit community of 15,000 affiliates and […]

How serendipitous that just last week I was looking for the latest edition of Fascia: In Sport and Movement. This nicely bound compilation of articles, edited by Robert Schliep, PhD— noted fascia researcher from Ulm University in Germany— offers tremendous insight from many perspectives on the significance of the body tissue that had once been […]

At Its Deepest Even on this most Yin day of the year— the Winter Solstice— Yang is present. And as depicted by the Taoist symbol where a white dot resides within the black paisley, and conversely a black within the white, neither is an absolute. Not unlike the idea of Zero Point Energy, where molecular […]

Tonight’s Yin yoga class at the Yoga NoHo Center is celebrating the 11th Moon— the Winter Moon— which is near the darkest (shortest) day of the year, the Winter Solstice. It is very Yin. Can you say even longer, long-hold postures? Yeah, I thought you could. Here’s the series— Seiza— shins on floor, sitting on […]

What better way to celebrate gratitude than with my loved one, TC, the warmth from a fireplace blaze and the traditional Thanksgiving California Yellowtail dinner? Share:TweetFacebookLinkedInTumblrStumble