Last week, right before joining my Friday Night Yin… Yoga for Athletes class, one of the two Yoga NoHo Center owners said, “Hey, your class received a nice review on Class Pass.” I said, “Very happy to hear that,” and went about leading the 75′ long-hold, deep stretch workout, as usual. Then, following a rain-soaked […]

Yet another Halloween mix. Third time’s a charm, er… hex… to workout like the devil. I Put A Spell On You— RHODES | ~ 156 bpm. Flat road. Sit. Evil Ways— Santana | ~ 66 bpm. Hill. Jump • Surge. Devil In Me— Halsey | ~ 114 bpm. Flat road. Sit • Stand. The Devil […]

This evening my girlfriend’s postprandial attire includes a Depeche Mode t-shirt commemorating the group’s four sold out shows at the Hollywood Bowl earlier this month. That reminds me to post this class playlist celebrating their final night, post hoc, posthaste. Cover Me— Ben Pearce Remix | ~ 132 bpm. Flat road. Sit. Love In Itself […]

One good fright deserves another, no? Thriller— Michael Jackson | ~ 126 bpm. Flat road. Sit • Stand. Bad Moon Rising— Leatherwolf | ~ 204 bpm. Flat road. Sit • Surge. Bark At The Moon— Ozzy Osbourne | ~ 148 bpm. Hill. Stand • Surge. Werewolves Of London— Warren Zevon | ~ 102 bpm. Hill. […]

As Halloween approaches it’s time to scare up a frighteningly tough workout. Boo! Don’t Fear The Reaper— Pierce The Veil | ~ 153 bpm. Flat road. Sit • Surge. Dead Inside— Muse | ~ 101 bpm. Hill. Sit. Raise The Dead— Hollywood Vampires | ~ 155 bpm. Hill. Stand • Surge. Dead Man’s Party— Oingo […]