Yet another Halloween mix. Third time’s a charm, er… hex… to workout like the devil.

I Put A Spell On You— RHODES | ~ 156 bpm. Flat road. Sit.
Evil Ways— Santana | ~ 66 bpm. Hill. Jump • Surge.
Devil In Me— Halsey | ~ 114 bpm. Flat road. Sit • Stand.
The Devil You Know— X Ambassadors | ~ 108 bpm. Flat Road. Sit • Stand • Jump.
Sympathy For The Devil— Rolling Stones, Full Phatt | ~ 66 bpm. Hill. Sit • Jump.
The Devil Went Down To Georgia— Charlie Daniels Band | ~ 150 bpm. Flat Road. Sit • Surge.
Friend Of The Devil— Grateful Dead | ~ 108 bpm. Flat road. Jump.
Runnin’ With The Devil— Van Halen | ~ 54 bpm. Hill. Sit • Stand • Surge.
Highway To Hell— AC/DC | ~ 60 bpm. Hill. Sit • Stand.
Hells Bells— AC/DC | ~ 108 bpm. Hill. Sit • Surge • Stand.
Hell Ain’t A Bad Place To Be— AC/DC | ~ 72 bpm. Hill. Sit.
Tubular Bells— Mike Oldfield | ~ 138 bpm. Flat road. Sit.

~ 0:45:00

So mote be it.

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This evening my girlfriend’s postprandial attire includes a Depeche Mode t-shirt commemorating the group’s four sold out shows at the Hollywood Bowl earlier this month. That reminds me to post this class playlist celebrating their final night, post hoc, posthaste.

Cover Me— Ben Pearce Remix | ~ 132 bpm. Flat road. Sit.
Love In Itself | ~ 108 bpm. Hill. Sit • Stand.
Personal Jesus— Alex Metric Remix Edit | ~ 144 bpm. Hill. Sit.
Policy Of Truth | ~ 114 bpm. Hill. Sit • Stand • Jump.
Enjoy The Silence— Reinterpreted | ~ 114 bpm. Hill. Sit • Surge.
Everything Counts | ~ 120 bpm. Hill. Sit • Stand • Jump.
Strangelove | ~ 126 bpm. Hill. Sit.
Master And Servant | ~ 132 bpm. Flat road. Jump.
Martyr— Paul Van Dyk Radio Mix | ~ 132 bpm. Flat road. Sit • Surge.
Just Can’t Get Enough | ~ 132 bpm. Flat road. Jump.
Route 66 | ~ 132 bpm. Flat road. Sit.

~ 0:46:00.

Enjoy.

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One good fright deserves another, no?

Thriller— Michael Jackson | ~ 126 bpm. Flat road. Sit • Stand.
Bad Moon Rising— Leatherwolf | ~ 204 bpm. Flat road. Sit • Surge.
Bark At The Moon— Ozzy Osbourne | ~ 148 bpm. Hill. Stand • Surge.
Werewolves Of London— Warren Zevon | ~ 102 bpm. Hill. Sit.
Frankenstein— Edgar Winter Group | ~ 94 bpm. Hill. Stand • Sit.
The Monster— Eminem, Rihanna | ~ 110 bpm. Hill. Stand • Jump.
Monster Mash— Misfits, John Cafiero | ~ 200 bpm. Flat road. Surge.
Black Cat— Janet Jackson | ~ 116 bpm. Hill. Sit.
I Ain’t Superstitious— Jeff Beck, Rod Stewart | ~ 108 bpm. Hill. Jump.
Superstition— Stevie Wonder | ~ 100 bpm. Hill. Stand.
Dark Lady— Cher | ~ 74 bpm. Hill. Sit • Surge.
Spooky— Dusty Springfield | ~ 106 bpm. Flat road. Sit.

~ 0:45:00.

Yes!

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As Halloween approaches it’s time to scare up a frighteningly tough workout. Boo!

Don’t Fear The Reaper— Pierce The Veil | ~ 153 bpm. Flat road. Sit • Surge.
Dead Inside— Muse | ~ 101 bpm. Hill. Sit.
Raise The Dead— Hollywood Vampires | ~ 155 bpm. Hill. Stand • Surge.
Dead Man’s Party— Oingo Boingo | ~ 161 bpm. Hill. Jump.
Ghost— Halsey, Lost Kings | ~ 105 bpm. Flat road. Sit • Stand • Jump.
Ghostbusters— Fall Out Boy, Missy Elliot | ~ 156 bpm. Hill. Stand • Surge • Jump.
Season Of The Witch— Donovan | ~ 97 bpm. Hill. Sit • Stand.
Witchy Woman— Eagles | ~ 101 bpm. Hill. Sit.
Trick Or Treat— Chuck Berry | ~ 131 bpm. Flat road. Jump.
I Want Candy— Bow Wow Wow, Girl Eats Boy | ~ 111 bpm. Surge.
Bad Moon Rising— Creedence Clearwater Revival | ~ 180 bpm. Flat road. Jump • Stand.
Thriller— Ian Brown | ~ 105 bpm. Flat road. Sit.

~ 0:45:00.

Boo? No, YAY!

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Sadly, Tom Petty passed this week. Classes tonight are in tribute.

You Got Lucky | ~ 114 bpm. Flat road. Sit • Stand • Surge.
Change Of Heart | ~ 122 bpm. Hill. Stand • Surge.
A Woman In Love (It’s Not Me) | ~ 64 bpm. Hill. Stand • Sit • Jump.
What Are You Doin’ In My Life? | ~ 156 bpm. Flat road. Sit • Surge • Stand.
Jammin’ Me | ~ 62 bpm. Hill. Stand • Jump.
The Waiting | ~ 120 bpm. Flat road. Sit • Stand • Jump.
Turn This Car Around | ~ 72 bpm. Hill. Sit • Surge.
Here Comes My Girl | ~ 104 bpm. Flat road. Sit • Stand.
Nightwatchman | ~ 90 bpm. Hill. Sit • Surge.
Restless | ~ 102 bpm. Hill. Jump.
Century City | ~ 150 bpm. Flat road. Sit • Stand • Surge.
Refugee | ~ 116 bpm. Hill. Sit • Stand.
You Don’t Know How It Feels | ~ 72 bpm. Hill. Sit • Stand.

~ 0:50:00.

Rest in peace, Tom.

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