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All posts for the month September, 2017

The Summer of 2017 is officially over. In fond remembrance…

    Last Day Of Summer— Ariams, Adrian Z. | ~ 132 bpm. Flat road. Sit • Surge.
    Summer Heat— Solidisco | ~ 120 bpm. Flat Road. Sit • Stand • Jump.
    Summer Love— Justin Timberlake | ~ 54 bpm. Hill. Sit.
    Cool For The Summer— Demi Lovato | ~ 60 bpm. Hill. Sit • Stand • Surge.
    I Know What You Did Last Summer— Shawn Mendes, Camila Cabella | ~ 120 bpm.
    Flat road. Sit • Surge.
    Bring Back The Summer— Rain Man, OLY, Boehm | ~ 102 bpm. Flat road. Sit • Stand • Jump.
    Summertime Girls— Baha Men | ~ 48 bpm. Hill. Sit.
    Summerboy— Lady Gaga | ~ 54 bpm. Hill. Stand • Sit • Surge.
    All Summer Long— Kid Rock | ~ 108 bpm. Flat road. Jump.
    Summer Ashes— Kevin Drew, Taryn Manning | ~ 72 bpm. Hill. Sit • Stand.
    Summer’s Not Hot— Selena Gomez & The Scene | ~ 156 bpm. Flat road. Sit • Surge.
    Summertime— The Mowglis | ~ 102 bpm. Flat road. Sit.

~ 0:46:00.

Enjoy!

#spotify/sportfitdotcom

Happily, Tom Petty is playing the Hollywood Bowl this week, so…

    Don’t Do Me Like That | ~ 114 bpm. Flat road. Sit • Stand • Surge.
    Into The Great Wide Open | ~ 84 bpm. Hill. Sit • Stand.
    Free Falling | ~ 84 bpm. Hill. Seated • Standing.
    Runnin’ Down A Dream | ~ 90 bpm. Flat road. Sit • Surge.
    Listen To Her Heart | ~ 126 bpm. Flat road. Sit • Stand.
    Learning To Fly | ~ 66 bpm. Hill. Sit.
    Mary Jane’s Last Dance | ~ 48 bpm. Hill. Sit.
    American Girl | ~ 120 bpm. Flat road. Sit • Surge.
    Even The Losers | ~ 132 bpm. | Flat road. Sit • Stand • Jump.
    Don’t Come Around Here No More | ~ 84 bpm. Hill. Sit.
    Breakdown | ~ 60 bpm. Hill. Sit • Stand.
    I Need To Know | ~ 84 bpm. Flat road. Sit • Surge.
    I Won’t Back Down | ~ 120 bpm. Flat road. Sit.

~ 0:47:00.

Rock on, Tom!

#spotify/sportfitdotcom