Welcome

Hundreds of my clients have achieved tremendous personal fitness accomplishments already and many have progressed far beyond their greatest expectations.

I’m Christopher Drozd, and I’ll be your agent of change.

My vision for you is that you reach or exceed your particular fitness goals. My forte is developing realistic, effective and individualized exercise regimens that will work well within the structure of your busy lifestyle.

Let me show you how to get the fastest fitness results possible, and to feel totally at home in any gym.

Whether you’re a highly competitive athlete looking to step higher on the podium, or a recreational athlete just wanting greater sports enjoyment, I’ll show you the most direct route to realizing fitness success.

If you’re a general exerciser who’s looking to tone, shape, and define your figure or physique, trim off a little Holiday indulgence from your midsection, or prepare yourself for an upcoming active vacation, I’ll show you how you can have the body you want, sooner rather than later.

But why would you decide to buy my book, or hire me and to improve your fitness in the first place? Well, when you let me guide your fitness program you tap into my nearly 30 years of insights and understandings as a professional fitness coach.

A little background.

You see, lacking any exceptional physical gifts, that is, by being more everyman than superman, I, like you, must work at it to maintain my fitness. I have had to search for, find, and put to use the most effective conditioning practices there are. I began my fitness exploration in 1973, and it continues still. Nothing was easy, but it was all fulfilling. Further, while I’ve tried and tested much of what’s out there, I’ve never relied on gadgets nor supplements to make physical change. Since I still maintain the physique and fitness I enjoyed in my twenties, and because I am coaching clients to this day, even as I stride into my fifties you might reason that I’m doing something right.

What I bring to the table, along with professional coaching experience now spanning four decades, is unusual expertise— a combination of skills very few possess. For instance, as a Pose Method running coach I can show you how you can run farther, run faster, run with less chance of injury, and otherwise enjoy running more, in about an hour. As a performance hypnotherapist I can provide you with the psychological leverage to overcome long-standing obstacles— in any sport, or endeavor— and accomplish more than you might now believe possible.

It’s your move.

Whether your fitness goals are related to improving your sports performance, figure / physique, strength / stamina, diet, or mental focus, I can help you hit your mark— once you take action, now!